House of Wellbeing

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House of Wellbeing Addiction - Hypnotherapy Audio
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Please seek medical help if you are suffering from a serious addiction. This hypnotherapy audio is aimed at those who have a minor addiction and who want to work on...

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House of Wellbeing Alcohol Moderation - Hypnotherapy Audio
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If you suffer from a serious alcohol problem, please seek medical help. This Alcohol Moderation Guided Meditation & Hypnotherapy session is aimed at people wanting to moderate their drinking and...

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House of Wellbeing Anger Management - Hypnotherapy Audio
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This Anger Management Guided Meditation & Hypnotherapy session is aimed at people who want to control their anger and respond in a more calm and rational way. Perhaps your angry...

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House of Wellbeing Anxiety - Hypnotherapy Audio
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This Anxiety Release Guided Meditation & Hypnotherapy session is aimed at people who might be feeing anxious, overwhelmed, out of control or fearful. At present 40% of disability worldwide is...

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House of Wellbeing Anxiety in Children - Hypnotherapy Audio
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This Anxiety in Children Guided Meditation & Hypnotherapy session is aimed at children age 7+ who need help feeling less anxious. Any time a child faces significant change, it can...

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House of Wellbeing Bereavement - Hypnotherapy Audio
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This 'Bereavement' Guided Meditation & Hypnotherapy session is aimed for people who have lost loved ones and are suffering from feelings of grief. Grief can cause a lot of overwhelming...

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House of Wellbeing Better Sleep - Adults - Hypnotherapy Audio
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This Better Sleep Guided Meditation & Hypnotherapy session is aimed at people need help getting a more restful nights sleep. Not getting a good nights sleep can be caused by...

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House of Wellbeing Better Sleep - Children - Hypnotherapy Audio
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This 'Better Sleep for Children' Guided Meditation & Hypnotherapy session is aimed at children age 7+ who struggle to get to sleep at night/who wake in the night/who suffer from...

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House of Wellbeing Blushing - Hypnotherapy Audio
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This Blushing Guided Meditation & Hypnotherapy session is aimed at people who want to control their blushing. Blushing is a common problem that can be embarrassing and affect your day...

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House of Wellbeing Claustrophobia - Hypnotherapy Audio
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This Claustrophobia Guided Meditation & Hypnotherapy audio is aimed at people who have an irrational fear of confined spaces. Different studies suggest that Claustrophobia affects between 3-7% of the worlds...

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House of Wellbeing Confidence - Hypnotherapy Audio
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This Confidence Guided Meditation & Hypnotherapy session is aimed at people who lack confidence. Not only does being confident feel good, it helps you to seize opportunities, take more chances,...

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House of Wellbeing Depression - Hypnotherapy Audio
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This Depression Guided Meditation & Hypnotherapy session is aimed at people suffering from mild depression. Depending on how severe your depression is and your personal circumstances, please ensure you stay...

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House of Wellbeing Falling Pregnant - Hypnotherapy Audio
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This Falling Pregnant Guided Meditation & Hypnotherapy session is aimed for people trying to get pregnant. In the past, you may have felt anxious or perhaps even desperate to conceive...

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House of Wellbeing Happiness - Hypnotherapy Audio
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This Happiness Guided Meditation & Hypnotherapy session is aimed at people who want to feel more happy and increase their good vibes. While some factors that affect happiness are out...

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House of Wellbeing Healthy Eating - Hypnotherapy Audio
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For this Healthy Eating Guided Meditation & Hypnotherapy audio, we worked with nutritional therapists to gather information on where people really fall down on changing eating habits and sticking to...

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House of Wellbeing Hypnobirthing - Hypnotherapy Audio
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This Hypnotherapy Guided Meditation & Hypnotherapy audio is for women wanting to learn relaxation, visualisation and self-hypnosis skills to help them have a calm and positive birth experience. Childbirth can...

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House of Wellbeing Hypochondria - Hypnotherapy Audio
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This Hypochondria Guided Meditation & Hypnotherapy session is for people who have health anxiety. Health anxiety disorder, sometimes called hypochondria, is worrying excessively that you are or may become seriously...

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House of Wellbeing Increase in Exercise - Hypnotherapy Audio
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For this Increase in Exercise Guided Meditation & Hypnotherapy audio, we will help you choose a form of exercise that you enjoy to boost your activity levels but most importantly...

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House of Wellbeing Insecurity - Hypnotherapy Audio
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This Insecurity Guided Meditation & Hypnotherapy session is aimed at people who lack confidence and regularly experience feelings of insecurity. Maybe for some time, you've been experiencing feelings that have...

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House of Wellbeing Insomnia - Hypnotherapy Audio
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This Insomnia Guided Meditation & Hypnotherapy session is aimed at people who struggle to fall asleep and stay asleep. It can be incredibly frustrating not being able to fall asleep...

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House of Wellbeing Kindness to Others and Yourself - Hypnotherapy Audio
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This Kindness Guided Meditation & Hypnotherapy session is aimed at people who want to enhance their feelings of kindness. Being kind to others brings so many health benefits but being...

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House of Wellbeing Managing Pain - Hypnotherapy Audio
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This Managing Pain Guided Meditation & Hypnotherapy session is aimed at people who suffer from feeling pain and need to find ways to help manage it. All pain, no matter...

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House of Wellbeing Mind Clutter - Hypnotherapy Audio
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This Mind Clutter Guided Meditation & Hypnotherapy session is aimed at people who have a busy and over stimulated mind. Mind clutter often happens when you know that you need...

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House of Wellbeing Morbid Thoughts - Hypnotherapy Audio
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This Morbid Thoughts Guided Meditation & Hypnotherapy session is aimed at people who suffer from negative, and intrusive thoughts. Unwanted intrusive morbid thoughts are reinforced by getting entangled with them,...

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House of Wellbeing Motivation - Hypnotherapy Audio
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This Motivation Guided Meditation & Hypnotherapy session is aimed at people who are struggling to complete their goals as they lack motivation. This hypnotherapy audio will help you find the...

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House of Wellbeing Nail Biting - Hypnotherapy Audio
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This Nail Biting Guided Meditation & Hypnotherapy session is aimed at people who bite their nails. About 20 to 30 percent of the population are nail biters. Nail biting is...

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House of Wellbeing Negative Thoughts Release - Hypnotherapy Audio
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This Negative Thought Release Guided Meditation & Hypnotherapy session is aimed at people who are in a pattern of thinking negatively about themselves and their surroundings. Whilst everyone experiences negative...

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House of Wellbeing Overcome Laziness - Hypnotherapy Audio
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This Overcoming Laziness Guided Meditation & Hypnotherapy session is aimed at people who lack motivation and suffer from bouts of laziness. If you're tired of being idle, doing nothing, resisting...

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House of Wellbeing Overcoming Sexual Anxiety in Men - Hypnotherapy Audio
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This Sexual Performance Anxiety Guided Meditation & Hypnotherapy session is aimed at men who suffer with anxiety pre and during sexual intercourse. Sexual performance anxiety is a very common issue...

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House of Wellbeing Positive Thinking - Hypnotherapy Audio
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This 'Positive Thinking' Guided Meditation & Hypnotherapy session is aimed at people who would like to think and feel more positive. Positive thinking is an emotional and mental attitude that...

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House of Wellbeing Premenstrual Tension - Hypnotherapy Audio
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This Premenstrual Syndrome Meditation & Hypnotherapy session is aimed at people who suffer from Premenstrual Syndrome (PMS) and need help managing and controlling it. Around 90% of menstruating women get...

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House of Wellbeing Procrastination - Hypnotherapy Audio
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This hypnotherapy audio on Procrastination has been designed to help fill your mind with all the energy, determination and motivation that you need to succeed, to tackle not only the...

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House of Wellbeing PTSD - Hypnotherapy Audio
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If you are suffering badly from PTSD, please seek professional medical help. This 'Post Traumatic Stress Disorder' Guided Meditation & Hypnotherapy session is aimed at people who have an anxiety...

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House of Wellbeing Reframing Stress - Hypnotherapy Audio
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This Reframing Stress Guided Meditation & Hypnotherapy session is aimed at people who want to feel think differently about the stress that they're experiencing. Stress can come from many different...

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House of Wellbeing Self Esteem - Hypnotherapy Audio
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Self-esteem refers to a person's beliefs about their own worth and value. If you feel like you may need help working on your self esteem, you most likely have a...

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House of Wellbeing Social Media/Phone Addiction - Hypnotherapy Audio
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This Social Media/Phone Addiction Guided Meditation & Hypnotherapy session is aimed at people who spend so much time on their phone that it affects other areas of their lives. Social...

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House of Wellbeing Stop Smoking - Hypnotherapy Audio
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This Stop Smoking Guided Meditation & Hypnotherapy session is aimed at people who are 95% ready to stop smoking. If you are 50% ready, or just thinking about quitting or...

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House of Wellbeing Stop Vaping - Hypnotherapy Audio
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This Stop Vaping Guided Meditation & Hypnotherapy session was created as many cigarette smokers turn to vaping when they're looking to quit, but there are much better options out there....

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House of Wellbeing Sugar Addiction - Hypnotherapy Audio
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This Sugar Addiction Guided Meditation & Hypnotherapy session is aimed at people who want to take control of the amount of sugar they eat. If you have decided it's time...

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House of Wellbeing Teeth Grinding/Jaw Clenching - Hypnotherapy Audio
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This Teeth Grinding/Jaw Clenching Guided Meditation & Hypnotherapy session is aimed at people who grind their teeth or clench their jaw. Teeth grinding and jaw clenching (also called bruxism) is...

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House of Wellbeing Timidity - Hypnotherapy Audio
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This Timidity Guided Meditation & Hypnotherapy session is aimed at people who are shy, lack in self-confidence or courage or who might hold back for fear of embarrassing themselves. If...

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House of Wellbeing Unwind After a Busy Day - Hypnotherapy Audio
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This Unwind After A Busy Day Meditation & Hypnotherapy session is aimed at people who need help relaxing and releasing tension after a busy day. After a hectic or stressful,...

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House of Wellbeing Weight Loss - Hypnotherapy Audio
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This Weight Loss Guided Meditation & Hypnotherapy Audio is aimed at people wanting to lose weight in a healthy way and to be more determined to keep the weight off....

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House of Wellbeing Worry Less - Hypnotherapy Audio
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This Worry Less Guided Meditation & Hypnotherapy session is aimed at people who find themselves worrying about the future and thinking about future events in a way that leaves them...

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House of Wellbeing Youthful Thinking and Feeling - Hypnotherapy Audio
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This Youthful Thinking & Feeling Guided Meditation & Hypnotherapy session is aimed at people who feel like they have been ageing faster than they wanted. It may be that you...