Amy's Kitchen Hearty Organic Rustic Italian Vegetable Soup 397g
Packed with organic ceci beans (that’s Italian for chickpeas) vegetables, brown rice, mushrooms & traditional herbs, this recipe comes from Amy's chef’s brother who runs a cooking school in France. Gluten Free / Dairy Free / Lactose Free / Soy Free / Tree Nut Free / Vegan / Kosher / Plant Based.
- Ingredients: Water, Diced Tomatoes* (15%), Courgettes* (13%), Onions* (12%), Chickpeas* (10%), Sweet Peppers* (8%), Brown Rice* (6%), Kale* (4%), Mushrooms* (3%), Olive Oil*, Garlic*, Sea Salt, Spices*, Basil*, Black Pepper*.*Organic Ingredients
This product is suitable for the following requirements:
- Kosher
- Vegan
- Vegetarian
Daily Intake Amount: Typical values per 100g
| Ingredient | Amount | % NRV* |
|---|---|---|
| Fibre | 1.8 | ✝ |
| Energy (kJ) | 335g | ✝ |
| Energy (kcal) | 80g | ✝ |
| Fat | 3.2g | ✝ |
| Saturates | 0.5g | ✝ |
| Carbohydrate | 9.9g | ✝ |
| Sugars | 2.1g | ✝ |
| Protein | 2.1g | ✝ |
| Salt | 0.83g | ✝ |
* NRV is the Nutrient Reference Value
✝ NRV not yet established
- Directions: Shake before opening. Ready to heat. No need to add water. Hob: Empty contents into a saucepan. Heat gently, stirring occasionally, until heated through. Microwave (800 W): Empty contents into a microwave-safe container. Cover. Heat on high for 2 minutes. Stir. Heat for 1-2 more minutes. Serve. Ovens may vary.