Barleans Forti Flax 454g

• 100% Organic
• Pure & Natural Source of Omega-3
• Lignans, Fiber, Amino Acids, Trace Vitamins and Minerals
• From Cold-Milled Select Flaxseed
• USDA Organic
• Certified Organic by QAI
• 12 Second Sequence Recommended
• Kosher

Forti-Flax - Fresh, Nutritious & Tastes Great - Naturally!
• High in Omega-3 Fatty Acids, Lignans and Dietary Fiber
• Provides all 10 Essential Amino Acids (Complete Protein)
• Great source of trace Vitamins and Minerals
• Gently Cold-Milled
• Nitrogen Sealed for freshness
• Made to Order for your health food store
• Air Delivery - Arriving just days after being made
• Freshness Dated - Maximum freshness and potency

Nurture and nourish your body with Barlean's Organic Forti-Flax, providing a cornucopia of naturally occurring nutrients to bring you vibrant health and energy!

Serving Size: 2 Tbsp (15 g)

Servings Per Container: 30

Amount Per Serving % Daily Value*
Calories 80  
Calories from Fat 45  
Total Fat 5 g 8%
Saturated Fat 0 g 0%
Polyunsaturated Fat 3.5 g  
Monounsaturated Fat 1 g  
Cholesterol 0 mg 0%
Sodium 6 mg 1%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 12%
Insoluble Fiber 2 g  
Soluble Fiber 1 g  

Trace Vitamins:
Vitamin C 75 mcg 0%
Vitamin B-1 (Thiamin) 79 mcg 5%
Vitamin B-2 (Riboflavin) 34 mcg 4%
Vitamin B-6 (Pyridoxine Hcl) 90 mcg 7%
Niacin 480 mcg 2%
Pantothenic Acid 85 mcg 1%
Folic Acid 16 mcg 4%
Tocopherols (Vit-E)
Alpha-Tocopherol 8 mcg †
Delta-Tocopherol 6 mcg †
Gamma-Tocopherol 4 mcg †
Trace Minerals
Calcium 30 mg 3%
Copper 150 mcg 7%
Iron 750 mcg 4%
Magnesium 60 mg 15%
Manganese 440 mcg 22%
Phosphorus 93 mg 9%
Potassium  120 mg 3%
Zinc 750 mcg 5%
Amino Acids (Protein) 3435 mg 7%
Alanine 155 mg †
Arginine 315 mg †
Aspartic Acid 315 mg †
Cystine 65 mg †
Glutamic Acid 710 mg †
Glycine 190 mg  †
Histidine 75 mg †
Isoleucine 145 mg †
Leucine 195 mg †
Lysine 115 mg  †
Methionine 55 mg  †
Phenylalanine 165 mg †
Proline 130 mg †
Serine 160 mg †
Threonine 125 mg †
Tryptophan 45 mg †
Tyrosine 85 mg †
Valine 155 mg †
Essential Fatty Acids 
Omega-3 (alpha-linolenic acid)  3000 mg †
Omega-6 (linolenic acid) 1000 mg †
Monounsaturated Fatty Acids
Omega-9 1000 mg  †
Phyto-Nutrients
Lignans (SDG) 110-300 mg †
Phenolic Acids 100 mg †
Flavonoids 5 mg †
Phytic Acid 320 mg †
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
† Daily Value not established.

Other Ingredients:
Freshly cold-milled, 100% organic, pesticide and herbicide free, select flax seeds.

Directions:

2-4 Tbsp. daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient deplete fiber sources. Refrigerate after opening to preserve freshness.