Organic Traditions Dark Chia Seeds 200g

Organic Traditions Dark Chia Seeds 200g

£4.45
Brand Name Organic Traditions
Product Name Organic Traditions Dark Chia Seeds 200g
Product ID OT-5126-KIN
Categories: Organic
Availability: In Stock
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Description

A gluten-free superseed, chia seeds are a source of calcium and iron, a high source of fibre and provide 3g of Omega-3 fatty acids per one heaped tablespoon. Organic Traditions Chia Seeds provide a fast and simple way to enhance your daily diet with an extra boost of superfood dense nutrition.

Ingredients
  • Ingredients: Organic Chia Seeds (100%)
Dietary Information

This product is suitable for the following requirements:

  • Kosher
  • Vegan
  • Vegetarian
Nutritional Info

Daily Intake Amount: 1 1/2 tablespoon (15g)

Ingredient Amount % NRV*
Salt 0.04g ✝
Protein 20g ✝
Sugars 1g ✝
Carbohydrate 7.7g ✝
Calcium 94.65mg 12
Iron 1.158mg 8
Potassium 60.3mg 3
Magnesium 50.25mg 13
Energy (kJ) 2034g ✝
Energy (kcal) 486g ✝
Fat 31g ✝
Saturates 3.3g ✝

* NRV is the Nutrient Reference Value

✝ NRV not yet established
Allergens

    This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation.

Format
  • Quantity: 227
Directions
  • Directions: Up to five tablespoons of chia per day may be consumed. Make sure to drink adequate amounts of water. Add one to two tablespoons of chia to smoothies, desserts, yoghurt, cereal, berries, on top of salads and all savoury dishes. Use to make puddings, sauces and dressings. Chia remains stable even when incorporated into soups, oats or baked goods. Use as a substitute for flour, or as a natural thickening agent. Vegetarians can also use it as an egg replacement by creating a gel. To do so, simply combine two tablespoons of chia to one cup of cold water. A half cup of gel replaces roughly one egg.
Certification
  • Certified Kosher
  • Certified Vegan
  • Certified Vegetarian
  • Vegan
  • Vegetarian